Trainingsplan – Woche 16


Training Nr. 48

  • 12 km langsamer DL
Training Nr. 49
  • 8 km lockerer DL, anschließend 5 Spurts über 100m
Training Nr. 50
  • 12 km Fahrtspiel
Training Nr. 51
  • 25 km langsamer DL

This entry was posted on Mittwoch, 24. August 2011 at 19:04 and is filed under Trainingsplan. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Hinterlasse einen Kommentar